Squid is a popular, nutrient-rich seafood known for its delicate taste and ability to take on bold flavours. The tube, or mantle, is the main body of the squid and is prized for its meaty, tender texture and versatile use in global cuisines — from Mediterranean to Southeast Asian dishes.
Squid is high in lean protein and naturally low in fat, while providing essential nutrients like vitamin B12, selenium, and phosphorus — supporting energy, immunity, and muscle function.
