Mackerel is a common name for the fish found in the Scombridae family, which are closely related to tuna. Fast swimming and abundant in cold and temperate areas, they are known for their slim shape, numerous finlets, and oily meat. Due to its abundance of vitamins and minerals, mackerel is a highly-recommended fish to include in your diet for the numerous health benefits it provides.
Health Benefits
- Abundant in Omega-3 Fatty Acids
- Mackerel is a Tasty Way to Get More Vitamin K
- It can Decrease Your Risk of Heart Disease by Effectively Regulate Blood Cholesterol
- Mackerel Can Minimize Pain and Inflammation Due to Arthritis
- Mackerel Can Aid in Weight Loss
- It is a good source of high-quality protein
- Mackerel Has Significant Amounts of Vitamin B-12
- It Boosts Your Immunity with Selenium
- Mackerel is a Great Source of the Antioxidant, Coenzyme Q10
- It is An Ideal Way to Get Your Vitamin E
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