Lumpfish roes are fish roes with a briny flavor. Whereas caviar comes from sturgeon, these roes come from a small fish caught in the North Atlantic Ocean and the Baltic Sea, the lumpfish.
Black Lumpfish Caviar is an affordable entry-level caviar that is very popular as an alternative for expensive true caviar, especially in the gourmet meal recipes. Despite its price, it is really delicious on its own for enjoying from the jar, on canapes or sushi.
Health benefits of fish roe
Roe, in general, is relatively beneficial for health, as it is low in calories and high in healthful fatty acids that support the body and reduce inflammation.